At MXT, we forge elite athletes and high-performing professionals through uncompromising strength and conditioning.

Train Like an Elite Athlete

Our Mission: Always Forward

At MXT, we build elite athletes and high-performing professionals through a training program created by elite athletes, coached by elite athletes, and designed for those who refuse to settle for mediocrity.


Our uncompromising approach emphasizes strength, conditioning, and a relentless work ethic, forging a mindset that drives growth not only in fitness but also in life and professional pursuits. In our community, hard work is non-negotiable, and excellence is the only standard.

COMPREHENSIVE

Accessible

Designed to be done 5–6 days a week, MXT elevates your health, builds peak fitness, and enhances strength and conditioning to prepare you for any race or competition.

Whether you're a seasoned athlete or just starting, MXT adapts to you. Our expert coaches tailor movements to your goals, injuries, or preferences—just show up, and we’ll handle the rest.

Performance Focused

Workouts feature 4 stations with specific stimuli—BUILD, PUMP, SPRINT, PACE, SHRED, and BREATHE—paired with 13 interval functions to optimize strength and cardiovascular gains.

Challenging

Periodized

MXT follows 12-week cycles with three 4-week blocks focused on targeted strength movements. Each block helps you build strength, set PRs, or master new skills, ensuring measurable progress.

Supportive

TEAM

Growth demands discipline and hard work. MXT meets you where you are, pushing you toward your goals with purpose-driven programming tailored to your fitness level.

Classes are divided into smaller groups that rotate through stations together. While workouts are individual, the camaraderie and energy of your group create a motivating and supportive atmosphere.

MXT transformed my training for Hyrox. The mix of strength and conditioning in every workout kept me challenged and helped me build the power and endurance I needed for race day. It’s not just about lifting weights, it’s about training for the whole athlete—and that’s exactly what MXT does.

Hyrox Athlete

As someone who’s training for my first marathon, MXT has pushed me to levels I never thought possible. The performance-focused workouts have improved my strength, my endurance, and most importantly, my mental toughness. I’m ready to crush race day and I owe it all to MXT.

Marathon Runner

MXT has completely changed the way I approach my training. The programming is incredibly detailed, and the coaches really know how to push you to the next level. Whether I’m preparing for a triathlon or a weightlifting competition, I know the work I’m doing at MXT is setting me up to succeed.

Endurance Athlete

Train Like An Athlete:

Performance-Focused Programming

Every MXT workout is designed with a purpose, ensuring each session targets a specific aspect of athletic performance. Our comprehensive approach leaves no stone unturned, helping you build strength, endurance, and agility while pushing your limits. You will find a combination of the following performance-focused workouts in MXT programming.

BUILD

Strength-focused workouts designed to enhance raw power and technical precision with compound barbell lifts. Each 4-week block emphasizes 3-4 key movements for measurable progress.


HR Target: Peaks at 40-60% above resting, returning close to baseline between sets.

PUMP

Hypertrophy workouts aimed at isolating muscle groups and pushing them to fatigue with higher reps and lighter weights. This approach promotes growth and endurance.


HR Target: Peaks at 50-60% above resting, returning close to baseline between sets.

SPRINT

High-intensity metabolic conditioning combining cardio machines and explosive strength movements. Structured intervals push your heart rate to threshold (100-130% above resting) with recovery phases for optimal performance.


HR Target: Threshold spikes with recovery to 50-60% above resting.

PACE

Sustained metabolic conditioning designed to maintain a steady elevated heart rate through controlled cardio and strength intervals. Builds endurance and stamina.


HR Target: Gradual rise to 70-90% above resting, sustained throughout the workout.

BREATHE

Aerobic workouts focused on building your aerobic base through steady cardio and low-impact strength movements. Enhances recovery and endurance capacity.


HR Target: Maintained at 60-75% above resting.

SHRED

Accessory core and conditioning workouts to strengthen your midline and boost your heart rate using dynamic cardio machines and core-specific movements.


HR Target: Elevated throughout for combined cardio and core intensity.