PROGRAMMING PHILOSOPHY

OUR Mission & Methodology

At MXT, we build elite athletes and high-performing professionals through a training program created by elite athletes, coached by elite athletes, and designed for those who refuse to settle for mediocrity.

Every MXT workout is designed with a purpose, ensuring each session targets a specific aspect of athletic performance. Our comprehensive approach leaves no stone unturned, helping you build strength, endurance, and agility while pushing your limits. .

MXT operates on 12-week cycles, broken into 4-week training blocks. Each block focuses on developing 3-4 key barbell movements, progressing from mastering mechanics to building consistency and increasing intensity through weight and speed.

Our PROGRAMMING

A STRUCTURED, AND PERIODIZED APPROACH TO HYBRID TRAINING

MXT'S program is built into 3 four-week blocks that make up a 12 week training cycle. Each cycle has a strength and conditioning focus and goal that is developed across the 3 four-week blocks.

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Can't make it to class?

You can still follow the MXT programming through our online coaching and programming app.

Train Like An Athlete:

Performance-Focused Programming

Every MXT workout is designed with a purpose, ensuring each session targets a specific aspect of athletic performance. Our comprehensive approach leaves no stone unturned, helping you build strength, endurance, and agility while pushing your limits. You will find a combination of the following performance-focused workouts in MXT programming.

BUILD

Strength-focused workouts designed to enhance raw power and technical precision with compound barbell lifts. Each 4-week block emphasizes 3-4 key movements for measurable progress.


HR Target: Peaks at 40-60% above resting, returning close to baseline between sets.

See class schedule >>

PUMP

Hypertrophy workouts aimed at isolating muscle groups and pushing them to fatigue with higher reps and lighter weights. This approach promotes growth and endurance.


HR Target: Peaks at 50-60% above resting, returning close to baseline between sets.

See class schedule >>

SPRINT

High-intensity metabolic conditioning combining cardio machines and explosive strength movements. Structured intervals push your heart rate to threshold (100-130% above resting) with recovery phases for optimal performance.

HR Target: Threshold spikes with recovery to 50-60% above resting.

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PACE

Sustained metabolic conditioning designed to maintain a steady elevated heart rate through controlled cardio and strength intervals. Builds endurance and stamina.


HR Target: Gradual rise to 70-90% above resting, sustained throughout the workout.

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BREATHE

Aerobic workouts focused on building your aerobic base through steady cardio and low-impact strength movements. Enhances recovery and endurance capacity.


HR Target: Maintained at 60-75% above resting.

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SHRED

Accessory core and conditioning workouts to strengthen your midline and boost your heart rate using dynamic cardio machines and core-specific movements.


HR Target: Elevated throughout for combined cardio and core intensity.

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With over 30+ years of combined coaching experience, you can trust you'll recieve elite level coaching every time you step foot into a MXT class

MEET Our team